Did you know that writing expressively about an upsetting event for just 15 minutes a day can improve your health?  Studies have shown that people who wrote about traumatic memories visited the doctor 43% less often than people who didn’t write or who wrote about superficial topics (Pennebaker & Beall, 1986).  Shortly after writing for...
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This website is brought to you by the Florida Psychological Association.  We created this site to provide you with important information about health and resources.  Remember, you are not alone.  If you need help, talk to a licensed psychologist.